Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

- Honey

Your gut will thank you.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

How did you react when your doctor ordered a colonoscopy?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

Low energy is primarily associated with low T levels in men.

- Raw dairy

Cheers!

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16. Don’t hang out with negative people.

- Red meat

- Fish & Poultry

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